Meditation in the Garden

SPECIAL EVENT
Written By Bea Rue

Carroll Hall Walking Meditation

Enjoy this short walking meditation created exclusively for Carroll Hall by Jessica Crow.

  1. Start your journey by putting in your headphones and silencing your alerts before heading outside. Position yourself next to the door of the garden.

  2. Press play on the black arrow when you are ready to begin.

  3. To learn more about Jessica and hear more of her meditations, please visit her website CNTRD Wellness.

 

🔊Listen Now🔊

In late August, Jessica Crow of CNTRD Wellness led a guided meditation class for some members of the Williamsburg community looking to enhance their wellbeing practices. Together in the natural setting of Carroll Hall Garden, the group explored the breath and its connection to the nervous system. Under Jessica's guidance, they used visualization to deeply connect with their innermost selves. The class was filmed as part of Jessica's upcoming trainings— 'The Power of Guided Meditation' course and the CNTRD Meditation Teacher Training.

CNTRD Wellness meditation group in the outdoor courtyard of Carroll Hall event space

One of our intentions at Carroll Hall is to provide a quiet and reflective natural space available to the community. This guided meditation class was a perfect use of our blooming, late-summer garden.

Plants and trees in outdoor courtyard garden at Carroll Hall in Brooklyn, NY
Group of people quietly meditation in outdoor garden of Carroll Hall event venue in Brooklyn, NY
 
“Carroll Hall was such a pleasure— everything from the communication and event set-up with staff to the absolute pleasure of being in the garden itself was beyond my expectations. There is a feeling of ease and flow that seems to lean in and embrace you once you step in. The participants at my event were also touched and delighted by the mix of modern, stylish structural design and the professional gardenscaping all around. It feels secluded, yet it sits right in the middle of Brooklyn! Thank you Carroll Hall for all of your kindness and hard work creating this healing space!”
— JESSICA CROW, FOUNDER OF CNTRD WELLNESS
 
View of outdoor hallway in garden of Carroll Hall event space in Brooklyn, NY
View of warehouse door from outdoor garden courtyard at Carroll Hall in Brooklyn, NY

THANK YOU TO ALL THE VENDORS THAT PARTICIPATED —

EVENT PHOTOGRAPHER & VIDEOGRAPHER: J. Crow

MEDITATION INSTRUCTOR: CNTRD Wellness

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Bea Rue

Freelance Web & Graphic Designer

Recently I began taking inventory of my life, recognizing the shifts I could make to lessen my personal consumption and impact. Since we spend a quarter of our lives working, that was certainly an area demanding attention. So I left retail and begin my career freelancing for small businesses whose higher purpose transcends profit.

I believe in employing my skills and energy to empower others working to create positive change in our world. I support too-swamped entrepreneurs by breathing life into their brands and websites, allowing them to focus on the important work at hand. At the same time, I get to nurture my own entrepreneurial spirit while being creative and building truly meaningful relationships throughout my community.

I strive to inform, delight and inspire by balancing content with design. I consider the details without losing sight of the big picture. I aim to see around corners while staying focused on the moment. I'm self directed but have over a decade of experience successfully working with teams. And while I've surely got bills to pay, I know it's my social responsibility to be selective about where I put my energy.

https://bearue.com
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